Women’s Mental Health – When to Get help

I look around at my friends, social media, stories I hear and I don’t know if it is a coincidence, a bad (few) year(s) or ourΒ age but there is so much unhappiness and suffering, than it’s staggering. Depressions. Illnesses. Couple crises. Burnouts. Anxieties. Losses. Financial crises. Loneliness. I believe that it is our age. That […]

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Why you too should try pilates

Pilates studio

Read to learn more about this intensive and efficient body-mind exercise. I am totally in love with pilates, let me convince you why you too should try it!

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